Chat with Dianna Virtual - Free

Our own Oakridge Psychologist helping us look on the positives in our lives - Staying Happy or Content

1)  Head space

• What thinking is good for and what it's not good for
• Unhelpful ways of thinking

2)  Mindfulness

• Increase awareness of what increases/decreases happiness
• Be in the moment
• Be kind to yourself

3)  Actions

• Exercise
• Activities that uplift

Please contact Barry at barrypendergast@telus.net if you have any questions regarding this event.

In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)