Wed, Sep 23
|Via Zoom
Move your Chi (MyChi) - Virtual
Move your Chi (MyChi) with Jane Sponiar. Class focuses on development of inner energy; first working on sensitivity, slowness, visualization, mindfulness, coordination and breath. You'll feel such body awareness you might be surprised, it will also improve your ability to concentrate.
Time & Location
Sep 23, 2020, 11:00 a.m. – 12:00 p.m.
Via Zoom
About the event
This class is focused on development of inner energy; first working on sensitivity, slowness, visualization, mindfulness, coordination and breath. For example, we will start with a simple wrist circle, continue to elbow and shoulder and finally coorindate it with the sensation of expanding, contracting, sinking and rising - all in one single circle. This is extremely useful for any tai chi practitioner but also amazing for personal development of any kind. You will feel such body awareness you might be surprised, it will also improve your ability to concentrate.
Join Jane Sponiar from Living Tai Chi for a virtual class, every Wednesday 11:00 a.m. - 12 noon starting September 16 though October 21, 2020. Please contact Jane at Living Tai Chi to register. Note, this class is $90 for the series.
In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)