Mon, Sep 14
|TBD (local area e.g. S Glenmore Park)
Pole Walking - Free (1)
Want to improve your exercise routine? Pole Walking is easy to learn! Contact Sharon Lamb at slambpft@gmail.com
Time & Location
Sep 14, 2020, 9:30 a.m. – 1:30 p.m.
TBD (local area e.g. S Glenmore Park), Calgary, AB, Canada
About the event
Want to improve your exercise routine? Pole Walking is easy to learn - burns more calories than regular walking - helps off-load weight from hips and knees (walk further) - adds a workout to your arms, shoulders and core - and offers many other benefits!
Sign up for this small group session to learn proper techniques with Sharon, a certified instructor! Learn how to use intervals to increase intensity, how to navigate hills, and use poles as part of your strengthening, stretching and balance routines!
To register, please contact: Sharon: Email: slambpft@gmail.com or (403) 251-7922 if you have any questions regarding this event.
Equipment: Bring your own poles, hat, sunscreen, and water bottle.
In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)