Fri, Sept 17
|Zoom
Stay Active - movement class with Jane Sponiar
Join Jane Sponiar for some gentle exercise in the six week program.
Time & Location
Sept 17, 2021, 10:00 a.m. – 11:00 a.m.
Zoom
About the Event
Stay Active, movement class with Jane Sponiar, Fridays 10 - 11am
September 17 - October 22, cost $75
~ gentle stretch (standing or sitting on chair)
~ breathing exercises
~ simplified Tai chi moves
This is an online class using Zoom. The focus is on gentle movements to stay active, physically and mentally.
Once you register through Jane's website, you will receive a Zoom link for the session. If you miss a class you will get a recording of that class.
We will start with a 6 week session and evaluate after that, possibly adding another 6 week session.
To register for this program, please contact Jane directly by email: janesponiar@gmail.com
Visit her website for more info about her background and other classes
Contact us if you have any questions regarding this program.
In exchange for my participation in activities or events provided or organized by the Oakridge Seniors Association of Calgary, Alberta I agree that I have read and agree to the terms and conditions of the OSA Release, Indemnity and Hold Harmless Agreement (Can be viewed by clicking here)