Want to live longer? Strength train everyday. Check out this article from Haysboro Fit

You brush your teeth every day because it’s important to your health. Forget to brush your teeth and you could end up with more than a few cavities to show for it. Strength training is just as important to your health. https://www.haysborofit.com/post/strength-training-live-longer?fbclid=IwAR0ozHahkPkNEQ5zjMiyi3B3vqFyn7KkCqn8f1fzNfcT4IUX-_k-mblF860